Tag Archives | hydrate

The Myth of Hydration in Winter Months

MYTH: Cooler Temperatures Mean I Don’t Need To Drink As Much Water Because I’m Not Sweating As Much… We don’t often associate cold weather with dehydration. If you’re working or exercising outside on a cool fall day, or even a cold winter day, you’re just not as aware of losing fluids as you are when you’re […]

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